Fitness is very important to our health and overall well-being. At Kissaki-kai you do not have to study karate to get fit! You can hire a professional for personal training sessions, or join our general cardio fitness classes to get you in shape:

PERSONAL TRAINING

Offering one on one and small group (2-3 people) exercise training in your home or at our facility.

Debra Montgomery, ACE Certified Personal Fitness Trainer, TRX Certified can be contacted at 856-986-6337, sdmontgomery@kissaki-usa.com.

For more details, please download the Personal Training Flyer in .pdf.

Gain cardiovascular fitness and a healthy heart, lose weight and improve your mobility and flexibility! Whether you are 16 or 66, you can join this class. It caters for all fitness levels and is a fun way to practice martial arts in a relaxed atmosphere with the best of Rock'n'Roll music!

NON-MEMBERS ARE WELCOME TO PARTICIPATE!

Call 856-985-1311 or e-mail info@kissaki-usa.com now for an appointment.

Anyone in Need of a New Start?
This kind comment was recently posted by Mary Yatsevitch:
“With heartfelt gratitude I wish to share the incredible progress I have made, due to the patient encouragement and kindness I have experienced through my participation in the Kissaki-Kai Cardio workout group on Tuesday and Thursday mornings. My daughter was the original participant, but one day I sat in while she exercised, and was right away invited to join in even if it meant that I would sit on a chair with an 8 lb. exercise ball as a start. After one hip joint replacement and two knee joint replacements and a current diagnosis of Parkinsons, I was fearful of getting down on the floor, had little reliable balance and not much stamina. A year later at 65, I can now get up and down from the floor, have achieved 100% balance and made war on the effects of Parkinsons, to the point where my Neurologist notices the difference. The atmosphere is low key and exercise is done to music with an upbeat attitude. I just want to share this experience with others, who might be shy about starting or might think it is all over for them. This has made a difference for me for the rest of my life.
LET ME SHARE THIS WITH ANYONE IN NEED OF A NEW START !!!”

Our Cardio hours are: Tue and Thu 9.30-10.30am with the first half hour cardio workout to music and the second half hour exercises and karate training. Non-members welcome!