Women's Self-Defense - Ideal for Mom's and Daughters

With crime on the rise and violent assaults on females up, it pays for today's woman to have first hand self defense knowledge. We offer a specialized and comprehensive self defense program so you can learn the basics quickly and easily. We will teach you how to overcome grabs, punches, kicks and even weapons using scenario based training. We will go over the common sense aspects of self defense as a reinforcement to the practical moves taught. You will walk away from the class empowered with the knowledge that you are better prepared to protect yourself and your children should the need arise. Think of our self defense training like you think of insurance - you hope you never have to use it, but when you do need it, it's great to have!

Here are a few quotes from some participants:
"The class was very informative. I feel much more comfortable knowing that if I were ever to be attacked, I would know what to do and would be able to protect myself and my children. The class is very empowering. I would recommend it to any woman." - Jodi G.

"This is the best self-defense class I have ever taken. The information is great but the hands on application is better. I have recommended this course for my children's baby-sitters and anyone I know leaving for college. I am more aware and more confident after this class. Every woman, regardless of age, should take this course." - Sue B.

The self-defense courses draw on a rich heritage of martial arts knowledge, practical training of law enforcement personnel, and personal experiences. This course is designed for participants ranging in age from 13 to adult. Many people do not have the time to practice the martial arts on a full time basis. This program uses a carefully thought out approach to training and has proven successful to those individuals who understand the need for a self-defense course yet have limited training time.

At a top level, class will draw on the inherent reflexes and intuitions that exist in all of us. These natural human qualities will be explained and refined to a level that will result in practical methods and skills, enhancing the probability of success when faced with a threatening situation.

Some of the key points we will study and you will come to understand are:
- Trust your instincts and intuition, they lead to practical techniques
- Awareness is key to practical self-defense
- The power of the word NO!
- Confidence can win the day

As part of the student's study, relative books and alternate sources of information are examined. The following examples are provided as recommended reading and auxiliary study, coincident with the course or afterward as reinforcement.

"The Gift of Fear", Gavin DeBecker
"Protecting the Gift ", Gavin DeBecker

Also, we recommend participation in the course multiple times. This serves to reinforce technique and heighten the mental skills of intuition, awareness, and confidence.

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